5 Steps To Get Rid of Acne After a Miscarriage

A lot of women suffer from acne during pregnancy, but some may also notice breakouts after they deliver. This is due to an increase in hormone levels which leads to increased oil production and clogged pores. 

Acne can be further aggravated by stress, hormonal changes, certain medications (including antidepressants), or a poor diet. 

There are many different treatments for acne available on the market today; however, if you are suffering from postpartum acne, it is essential to consult with your doctor before using any new products or treatments. Here is how you can get rid of acne after miscarriage!

5 Ways To Combat Acne After a Miscarriage 

1: Start With a Clean Skincare Routine

To get rid of acne, you need to get rid of excess oil and clogged pores. If your skin is very oily or you have blackheads, try over-the-counter products that contain benzoyl peroxide. It is a great way to kill bacteria and unclog pores at the same time. 

You can also use salicylic acid (in cleansers and spot treatments) for similar results without drying out your skin as BP does. 

After several weeks, if these do not work, see a dermatologist for prescription treatment options such as topical retinoids. They are stronger than OTC but less harsh on sensitive postpartum skin.

2: Get Plenty of Rest

Getting enough sleep after a miscarriage is a great way to reduce stress levels and affect the severity of acne flare-ups you experience. For example, lack of sleep can cause an increase in stress hormones which may trigger acne breakouts

You should get at least eight hours of rest every night to help your body recover from the day’s activities and prepare for tomorrow. 

If you have trouble sleeping, try using relaxation techniques before bed, such as meditation or yoga. You might also want to limit your caffeine intake after lunch since many people find it interferes with their ability to fall asleep easily.

3: Drink Lots of Water

You should drink at least eight glasses of water each day to flush out toxins in your system. Toxins are the primary cause of acne and could be more prevalent after a miscarriage. 

This will also help to keep your skin hydrated and moisturized. Water plays a significant role in balancing the oil levels of your skin. 

This is because if you are dehydrated, then there will be less water to moisturize your skin. If you drink lots of water each day for a few months, it might help cure acne completely.

4: Get Enough Antioxidants

Antioxidants help fight free radicals, which can damage cells and cause skin inflammation associated with blemishes, including pimples, whiteheads, blackheads, etcetera. 

You should take Vitamin A & E supplements as they have antioxidant properties helping them reduce the size of pores on your face making it harder for dirt particles to accumulate inside pores, causing breakouts. 

These vitamins will also enhance blood flow towards the surface of your skin, allowing faster cell turnover meaning dead skin cells do not build up underneath, leading to outbreaks.

5: Eat Healthy Food

After a miscarriage, skin blemishes often appear on the face and chest; acne is one of them. The nutrients found in fruits and vegetables help nourish the body, leading to better overall health benefits, including clearing up blemishes after having a baby loss. 

Following a miscarriage, eating healthy food will provide you with essential vitamins for physical and emotional well-being. 

This includes vitamin C, which assists with collagen synthesis; Vitamin A has anti-inflammatory properties which act as an antihistamine helping prevent further breakouts from occurring. 

Biotin (vitamin H) helps restore balance within your hormones, zinc works together with copper minimizing scarring or hyperpigmentation along with soothing inflamed tissue, Vitamin E has antioxidant properties which scavenge free radicals that are caused by emotional stress.


The takeaway here is acne after a miscarriage can be complicated. If you are experiencing this, making the correct change in your lifestyle and diet can be very helpful. 

Also, remember to consult your doctor to rule out any other possible problems. You should also consult a dermatologist to get the best results regarding getting rid of acne after miscarriage.

Frequently Asked Questions

How can I balance my hormones after a miscarriage?

After a miscarriage, many women experience hormonal changes. If you were on birth control pills and had a miscarriage, consider staying off them for at least one month before trying to conceive again so the hormones can go back to normal levels.

What type of food should you avoid?

Avoid refined sugars or flours as they increase your body’s insulin levels, resulting in excess oil production, causing breakouts around the mouth, chin, forehead, etc. Other foods to eliminate are dairy products such as milk and cheese because it has been found calcium may lead.

Is it common to break out after miscarriage?

Yes, miscarriage can lead to an acne breakout. After a miscarriage, hormone levels in the body will be out of balance for a while, which is one cause of breakouts after miscarriage.


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Analyzed by Sam Wood

Sam has battled acne for a better part of his life. He created this website after his skin cleared up when he changed his diet and lifestyle. He built GoodGlow.co to be the ultimate guide to clear skin from within. Read more of Sam's articles.

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