How Much Water a Day To Clear Acne?

Water is an essential part of a healthy lifestyle. It helps keep your skin hydrated and can even help with acne! Unfortunately, there are so many myths out there about how much water you should drink every day, but the truth is that it’s different for everyone. 

Drinking enough water can help with many things. Dehydration is one of the biggest causes of poor skin health, so if your body doesn’t have what it needs to keep itself hydrated, you’re going to start looking bad almost immediately. 

Many people incorrectly believe drinks like sodas, tea, and coffee are beneficial for hydration. Sure, they can hydrate you to an extent, but they don’t carry the same detoxification properties that water does, among other things.

If you drink about half of your weight in ounces every day, that’s typically sufficient for maintaining healthy skin and clearing up existing acne problems! Here, you’ll find some helpful tips about making sure you’re drinking enough water and what it can do for your skin. 

How Much Water Should You Drink?

“How much water to clear acne?” It’s a ubiquitous question that many people ask, but the answer varies from person to person. Factors such as your weight and body type play an important role in determining how much water you should drink per day for this purpose. 

In addition, if you are already taking medication or supplements will affect how much water you need to take every day. Take your weight and divide it by two. 

This is the number of ounces you should be drinking every day. So if you weigh 200 pounds, this would mean that you need to drink 100 ounces of water per day, or about six cups a day. This may seem like a lot of water to drink for some people, but you must consider all the factors mentioned above. 

For some people, however, this amount might not be enough. If your weight is one hundred pounds or taking any medication or supplements, then try drinking about 100 ounces every day. That should help clear up most acne problems that are due to mild dehydration.

Timing When You Drink Water

The best times are right after waking up and right before going to bed because your body is most concentrated with toxins at these times. Water also helps keep you hydrated, which can be a problem for acne because of their oily skin. 

Of course, more water is better, but if you’re going for a specific number of glasses, then aim at around six to eight full cups. 

If you find yourself struggling with acne breakouts despite your efforts to stay hydrated, go out and buy some fruit-infused waters that contain added vitamins, such as vitamin C, which will help cleanse your skin naturally over time while also keeping you hydrated.

Drinking Water Helps Detoxification Which Helps Acne.

Drinking water helps detoxify your body, which in turn helps clear up acne. In addition, this will ensure that you are adequately hydrated, and it can also prevent wrinkles! 

Detoxifying with water helps acne by removing impurities from your system. In addition, this will help clear up acne by removing excess oil, toxins, and dirt that can get trapped in pores. 

A lot of people are unaware that the skin is an organ! It has several functions, including excreting toxins. However, high toxicity levels in your body will trigger breakouts on your face and other parts of your body where acne tends to develop, such as the back or chest.

Drinking Water Can Prevent Wrinkles!

As we get older, our skin loses its elasticity, which starts becoming more wrinkled and dry-looking. Therefore drinking lots of water can prevent wrinkles from appearing on your face by keeping the skin hydrated throughout the aging process. 

However, it’s important to note that if your diet consists of junk food, such as high amounts of sugar, you’ll age faster than someone who eats healthy foods such as vegetables, fruit, etc. 

So though drinking plenty of water helps prevent wrinkles, it’s your overall diet that counts when it comes to anti-aging.

Water Improves Immune Function

Drinking water can help improve the immune system, which helps fight acne. However, if you have difficulty drinking enough water, consider going on a juice cleanse to start your day and snack on fruits throughout the day to replace snacks high in sugar or carbs, which will dehydrate you more quickly. 

When our body does not have enough fluids, our immune system becomes weaker, leading to acne. A weak immune system cannot fight the bacteria that causes acne. When you are dehydrated, your skin cells can swell, which typically leads to acne breakouts. 

To add to this, when our body does not have enough fluids, we become susceptible to bacteria and other viruses, which also trigger acne. 

What’s more, when we drink water, our body can produce sebum and sweat, which help clear out the pores. Drinking enough water also helps clear excessively oily skin, making it look more radiant and healthy.

Water Helps Regulate Blood Sugar

Blood sugar can have a significant impact on skin health. When blood sugar levels are high, it will cause inflammation, which leads to acne. Water can help regulate blood sugar levels by flushing out the toxins in your body. 

It also helps with the digestive process, which can also help prevent acne. There are other reasons, too, such as regulating your body temperature and boosting metabolism. However, it should be said that drinking water won’t clear your acne instantly. 

It is a process and one that can take weeks or months, depending on how bad your skin was before you started drinking more water. Drinking too much water can also be dangerous, so don’t go overboard. Eight glasses a day is typically enough for most people to see the benefits of water drinking.

How To Make A Detox Juice

There are plenty of water detoxification products available on the market; however, you can easily make your own at home. Just take a large pitcher and fill it with pure filtered water (you should use about 12-16 ounces). 

Then add some fresh lemon juice into the mix, as this will help to alkalize your body which is also great for overall health! You should then slice up cucumbers or lemons, depending on what you prefer. Place them in the pitcher and put them back in the fridge, so they can chill while infusing their powerful nutrients into the water mixture overnight. 

The next day, enjoy drinking this delicious beverage throughout your day; be sure to finish it by dinnertime since there’s no need to store leftovers. 

You can also use this detox water as a base for your favorite tea or simply add some cranberry juice to make it taste better. To add to this, you can also drink a glass of this detox water after every meal you have throughout your day.

Avoid Liquids With Sugars

Remember that if you’re trying to achieve the best results possible, you should not ingest any sugars or preservatives because these ingredients can cause acne! This means avoiding anything with high-fructose corn syrup and artificial sweeteners, as well as refined white sugar. 

Another factor that can affect your acne breakouts is pollution. When we are exposed to pollutants such as car fumes or cigarette smoke, they get deposited on the surface of our skin, causing irritation and inflammatory response from our immune system. 

This may lead to clogged pores and even bacteria buildup, leading to acne breakouts. For example, water that is unclean or contains heavy metals can cause your skin to break out. So if you’re living in an area with high levels of pollution, you should drink filtered water instead!

Make Sure To Filter Your Water

Many people incorrectly believe all tap water is safe to drink. This is not true. Tap water in many parts of the world (including the United States) contains dirt, sand, and other chemicals that are terrible for your skin. Additionally, almost all tap water includes fluoride which has been linked to acne breakouts in a number of studies. Investing in a shower filter and Brita filter are inexpensive investments that ensure your skin and internal organs are only exposed to clean, chemical-free water.


Even if you’re not thirsty, drinking water can help clear acne because it helps your body function more efficiently. Drink around six glasses or 48 ounces of water a day for optimal results when clearing up skin issues like acne. 

Try keeping track by carrying around an empty bottle and filling it as you drink throughout the day, or download an app for your phone that can help keep track! 

Don’t forget about drinking enough water even when you aren’t thirsty; this will ensure your body functions properly. Always remember what “healthy body, healthy mind” really means!

Frequently Asked Questions

How long does it take to get clear skin from drinking water?

It varies from person to person. Some people with acne clear in one month, while others may take up to six months or more. However, it is essential to note that not everyone will clear their acne by drinking more water.

How do I keep my face hydrated all day?

Drink at least eight glasses of water a day. If you drink coffee, tea, or soda during the day, be sure to add an extra glass of plain water for each one. It can also help to carry around a reusable bottle with your daily dose of H20 so you remember to keep drinking!

Can drinking water reduce acne scars?

Drinking water can help reduce acne scars. It helps flush out the toxins from your body and keep it hydrated, reducing the chances of breakouts occurring. It can also help improve the skin’s texture and perhaps lead to smoother skin!

Originally Published: November 07, 2021

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sam wood is GoodGlow's Chief Editor
Analyzed by Sam Wood

Hi, I’m Sam Wood, the chief editor, lead acne expert, and health coach at GoodGlow, as well as a best-selling author for one of the top acne books on Amazon. I struggled with acne for over 10 years, and began studying the effects of diet on skin quality while pursuing a degree in Nutrition Sciences at the University of Missouri. After shifting from mainstream skincare trends to in-depth research in medical journals, I experienced significant personal success in managing my acne. This inspired me to start GoodGlow, where I simplify complex scientific findings into easy-to-understand advice. With over 10 years in the field, I’ve helped more than 2,500 people achieve clearer skin through natural, holistic methods, and I’m dedicated to personally assisting those seeking guidance on their acne journey.

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