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Clear Skin Food & Drink Database (170+ foods)
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Excellent primer on the whys and hows of dealing with acne. Especially helpful – the chapter on why acne products don’t work (hello, benzoyl peroxide) and section 5, which outlines the protocols that do.
I’m a relatively healthy and active person (at least compared to some of my friends) but was still dealing with stubborn, hormonal acne cystic in my late 20s after using Accutane.
I’d tried just about everything to get rid of my acne, but nothing seems to work.
After reading the book, I realized my acne was caused by a Thyroid issue, and some simple changes could go a long way.
My acne isn’t totally gone, but in just a few weeks it’s probably 80-90% better.
I’m now over 40 (sadly) and still have acne outbreaks like I’m a teenager about once every few weeks.
Definitely glad I purchased the book – I ripped through it in a weekend and learned a few more tricks that seem to have helped basically eliminate my acne.
The book is very well researched and the “hows” and “whys” of why things work or don’t are extremely interesting and easy to grasp.
I figured I was just stuck with these annoying pus-filled pimples for the rest of my life.
Turns out I just have fungal acne, and all those products I was using were doing more harm than good.
Made a few simple changes and my skin (and dandruff) cleared right up.
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