Do you have stubborn acne or dandruff that won’t seem to go away? Do you have flakes around your nose, chin, eyebrows, or scalp? Do you have pus-filled whiteheads, or itchy, red patches of skin? If you answered yes to any of those questions, you might not be dealing with acne – you might have … Read moreMCT Oil Got Rid Of My Decade-Long Dandruff (and Acne)
When we think of what causes acne, we usually think it’s because of hormones, unhealthy hygiene habits, oily skin, or eating too many greasy, sugary, fried foods. But what if I told you that there’s a secret acne-causing condition that usually goes totally unnoticed by doctors and dermatologists and affects millions of people? It’s called … Read moreIs Your Thyroid Causing Cystic Acne?
When most people talk about acne, they’re quick to blame hormones, and for good reason. All acne is hormonal. Every single step of the acne-creation process has something to do with hormones: Hormones signal to your body to create too much sebum oil and skin cells Hormones are what prevent skin cells from shedding properly Hormones … Read moreHow To Cure Hormonal Acne Naturally
It seems like everyone is talking about the ketogenic (“keto”) diet these days. Documentaries like The Magic Pill claim it may be able to cure autoimmune conditions, help in preventing and managing diabetes, and maybe even mitigate cancer. There are tens of thousands of success stories from around the internet. Most people use keto/low-carb for weight loss, … Read moreCan a Low-Carb Diet Cure Acne?
When it comes to diet and acne, there isn’t a more controversial topic than dairy. For quite some time, dairy flew under the radar and chocolate, greasy foods, and sugar took the blame for dietary acne. Meanwhile, numerous studies have come out showing a possible link between diet and acne, yet none of them have … Read moreThe Definitive Guide to Dairy and Acne
Could skipping breakfast be the secret to clear skin? Celebrities, business icons, and health experts have been hyping up intermittent fasting quite a bit lately. Many people are now using it for weight loss, disease prevention, and even increased productivity. It’s scientifically-proven health benefits are practically endless: Anti-aging effects Immune system support Lower oxidative stress … Read moreThe Ultimate Guide to Intermittent Fasting for Acne