Acne scars are a frustrating problem to have to deal with. They can be humiliating, and they can lower our self-esteem and confidence. Fortunately, there are some simple ways to remove acne scars that do not involve surgery or medication!
All you have to do is figure out which ones. For example, some supplements can assist in increasing the production of collagen, which is a protein that is essential for the health and appearance of the skin.
Collagen is responsible for keeping our skin smooth and elastic; it can be considered a natural wrinkle preventative!
When you take vitamin C supplements, you can help stimulate collagen production, which can help to give your face that youthful glow you have always desired. This article will go over the best supplements for reducing acne scars and how to use them.
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Our Top Supplements for Acne Scars
Best Overall: Skin Discipline Acne Vitamin Supplement
Skin Discipline’s inner capsule contains a fantastic supplement intended to treat any existing breakouts while also laying the groundwork for better things to come.
A full-spectrum breakout-fighting combination can be created by combining the two ingredients in their purest forms, which can be contained in a single cap.
This product targets internal imbalances and the gut-skin connection to assist you in clearing your skin and keeping it that way.
Take only one capsule, not a slew of different varieties! Dermatologists recommend Skin Discipline as an acne treatment because it contains high-quality acne-fighting probiotics. Between Primrose Oil, DIM, and Skin Discipline Acne Vitamin Supplements, your skin will be clear and blemish-free in no time.
- Gluten, sugar, and dairy-free
- Highly recommended
Best for the Money: DIM Supplement 200mg – DIM Diindolylmethane Plus BioPerine
DIM is particularly popular among women experiencing mild hot flashes, hormonal acne, and bloating, among other things.
However, DIM is also effective for a wide range of ailments. Approximately 2 pounds of cruciferous vegetables are contained in each DIM 200 capsule, providing the equivalent amount of DIM in each capsule.
It is a type of Perine used to treat many ailments, including arthritis (a black pepper extract). This product also has a very reasonable price, which is a bonus.
Another cheap and effective option that would target internal imbalances and assist you in clearing and keeping your skin clear is by using Skin Discipline Acne Vitamin Supplements.
- Multi usage
- Hormone balance
- For both Men and Women
- May cause headaches
Finding the right balance in your health is the goal of this oil. Using evening primrose seeds as the source, it is harvested and cold-pressed.
A high concentration of fatty acids is found in the seed, which helps to promote the healing of skin cell membranes.
Aside from being free of genetically modified ingredients, harmful preservatives, and colorings, this supplement is most effective for treating hormonal acne.
Acne, eczema, psoriasis, and prostaglandin levels have all been found to be improved as a result of using it. DIM Supplements are also products that may be beneficial and are effective for many types of ailments.
- Non GMO and Gluten Free
- Easy to swallow
- All Natural
- May cause stomach sensitivity
Features to Consider for Supplements for Acne Scars
How Long it Takes to Work
Many supplements will take a few months to work. However, the mixture of vitamins, minerals, and plant extracts effectively lightens scarred tissue after several weeks or even months have passed.
However, there is no guarantee that the supplements will reduce acne scars for everyone who takes them, so patience is key here! Vitamin C has been known to clear up acne for some time now.
Vitamin E has also been found to reduce the appearance of scars and is often added to other supplements because it can increase their effectiveness.
Zinc helps with collagen production, which makes up your skin, so by adding this mineral into a supplement, you are helping yourself out twice! However, this can take time as it takes a while to produce collagen, which is not something that happens instantly.
If it has Vitamin A
Vitamin A is a critical vitamin for acne-prone skin because it helps reduce excess oil production. Vitamin A is an essential vitamin in acne-prone skin because it helps reduce excess oil production.
In addition to Vitamin A, other vitamins can help heal scars from breakouts and improve your skin’s overall texture and tone: To add to this, make sure to take a good multivitamin to get the full spectrum of vitamins necessary for healthy skin.
For example, vitamins A, B, and C work together to create smooth, glowing skin. Vitamin E is also known as an antioxidant because it protects your body from environmental damage.
In addition, these antioxidants help protect against free radicals, which can cause wrinkles and breakouts alike.
Knowing if You are Sensitive
A sensitivity test should be done for at least three days before taking any supplement at a full dose to assess if you are sensitive or not. The best way to do a sensitivity test is by starting with one pill, then two pills the next day, and so forth until your body gets used to it (or at least tolerating it).
Once you get comfortable taking the supplement in this manner, increase the dose further to see if an allergic reaction will occur, which typically happens within 12 hours after ingestion.
If a person experiences nausea, vomiting, extreme fatigue (unable to function), fever (101 degrees Fahrenheit), or muscle aches, they should stop consuming the item immediately and consult their healthcare provider.
Supplements for acne scars are just as effective if not better than topical creams and serums. The supplements listed contain scientifically proven ingredients that have been shown to increase collagen production, strengthen the skin’s natural hyaluronic acid levels, support cell turnover rates, reduce inflammation, and more.
In addition, any supplement you take orally will be absorbed by your body systemically versus topically, where it is only targeted at one area.
Frequently Asked Questions
Vitamin A is one of the best vitamins for acne scars due to its antioxidant properties. Vitamin E is another great vitamin for acne scars since it acts as an anti-inflammatory agent by reducing swelling and redness.
Collagen can help reduce scars by stimulating new tissue growth within your skin to appear smoother and fresher.
Too much Vitamin C may not cause acne. However, it is possible that the amount of vitamin c you are ingesting is too high and can lead to excess oxidation in your body – this could potentially irritate the skin and cause problems such as breakouts for some people.