All You Need to Know About Vitamin B5 and Acne

Acne is a skin condition that occurs when our face’s hair follicles become clogged with oil and dead skin.  The disadvantage of acne is that it leaves scars and blemishes on the skin. 

I’m sure many of you out there are looking for ways to get rid of acne and acne scars. 

Clinical researchers have found out that specific vitamins can help reduce acne. Vitamin B5 is one of those essential vitamins.

Pantothenic acid’s primary function in the body is to convert lipids, proteins, and carbohydrates into energy. 

Let’s look at how Vitamin B5 can treat acne, and how to use it.

5 Ways Vitamin B5 Treats Acne  

1: Coenzyme A 

Vitamin B5 serves several functions in the treatment of acne and the improvement of our skin. One of them is coenzyme A activation. 

Coenzyme A is important for fatty acid oxidation and lipid metabolism. It works by removing excess oil from the pores of the skin. 

Acne is commonly caused by clogged pores caused by overactive glands under the skin of the face. This contributes to skin breakouts. 

Coenzyme A comes to your rescue. It is an essential agent that breaks down excess oil on the skin and keeps pores from clogging. 

Research has proven that those who have CoA deficiency suffer from acne the most. One of the most important components for CoA production is vitamin B5.  

2: By Reducing Stress 

One of the central causes of acne is stress. And, if you have acne, stress will aggravate it. Your daily routine can be disrupted by stress. 

It may result in poor eating habits and insufficient sleep. For example, less sleep may raise the level of cortisol in your body, which ultimately increases oil production on your face

We must treat the underlying cause of acne and acne scars in order to reduce acne and acne scars. If stress is the cause of your acne, vitamin B5 is your savior. 

It has a significant impact on stress reduction. It regulates the stress response and benefits the acne sufferer.

3: Insulin Resistance 

Sugar consumption is another cause of acne. More sugar raises insulin levels in the blood. High insulin levels are bad for the skin. This can cause blemishes and pimples all over your face. 

Those with a sweet tooth, however, often find it difficult to refrain from eating sweets, which is where vitamin B5 comes to your assistance. 

If you take B5 in any form, whether supplements or food, it will help you use insulin more effectively. 

It does not directly reduce insulin production; rather, it causes the body to use already produced insulin more effectively. 

Finally, when the body’s need for insulin is met, it stops producing more. As a result, the skin will produce less oil. When there is less oil in the pores, there are fewer breakouts on the skin.

4: Promotes Healing  

Vitamin B5 treats acne by promoting the skin’s healing process in addition to reducing stress and controlling insulin production. 

Vitamin B5 supplements are thought to be wound healers. It aids in the treatment of inflammatory acne by reducing skin inflammation. 

It additionally helps with open pores and inflamed lesions. It further lessens the time it takes for acne to heal and clear up. 

It also works on acne scars and removes blemishes. When a research study conducted on 48 subjects examined the effects of vitamin B5 on acne, it revealed a positive result

All subjects had to take 2.2 grams of B5 for 12 weeks. Out of 48 subjects, 41 had shown significantly reduced acne. 

As a result, B5 is regarded as a valuable component in skin care products.

5: Provides Nourishment To The Skin 

Acne is mistaken to affect only people with oily skin. On the contrary, acne is more likely in people who have dry to extra-dry skin. 

When skin is dehydrated, it produces oil to compensate for the lack of water. This results in breakouts and dry patches on the skin. 

As a result, the skin feels both oily and dry at the same time. Vitamin B5 aids in the nourishment of your skin. It not only removes excess oil and cleanses the pores, but it also hydrates the skin. 

B5 gives the skin the necessary amount of oil to keep it hydrated. Dead skin harbors bacteria that cause additional skin damage, as seen in dry skin. 

B5 improves the texture of the skin by controlling excess oil production and nourishing the skin.

Utilizing Vitamin B5 To Treat Acne  


If you want to use vitamin B5 to treat acne and skin breakouts, you must stick to a routine. Vitamin B5 comes in a variety of forms. You can select the form that best suits your needs. 

Then begin taking it on a regular basis. There is a chart that shows the recommended dosage of vitamin B5 for people of all ages. 

It suggests to take 1.7 milligrams (mg) per day beginning with infants. With age, the dosage is increased. It also depends on the severity of the acne and the body’s vitamin B5 deficiency. 

Then, children aged 1 to 13 must be given B5 in doses ranging from 1.8mg to 4 mg per day. Males, as well as females over the age of 14, must consume 5mg per day.

Food Source 

Food is the safest way to get not only vitamin B5, but also other vitamins. It has little to zero side effects and is a better way to protect your kidneys from supplement side effects. 

B5 is found in a variety of animal and plant products. B5 is abundant in meats such as pork, turkey, chicken, and beef, as well as organs such as the kidney and liver. 

B5 is found in vegetables such as mushrooms, broccoli, corn, sweet potatoes, kale, avocado, and tomatoes. 

Aside from that, legumes such as lentils, split peas, and soybeans can be eaten. 

Aside from animals and plants, fish such as salmon, shellfish, and lobsters contain vitamin B5. Peanuts, oatmeal, and sunflower seeds are also good sources.

B5 Supplements 

Consuming vitamin B5 from food sources has no side effects, but it takes longer to have an effect on your skin. 

It may take several months of consuming a healthy diet rich in B5 to improve your skin’s health. If you need better results quickly, however, you should consider taking B5 supplements. 

B5 supplements reduce the body’s deficiency of this vitamin and produce desirable results in a shorter period of time. Supplements help your skin to stay soft, healthy, and smooth. 

The anti-inflammatory properties aid in the healing process of the skin. It hydrates the skin and absorbs moisture that the skin needs. 

Supplements can also help those who do not eat a healthy diet. Those who are allergic to B5-rich foods can also take supplements.

Commonly Asked Questions

Does Vitamin B5 Help with Hormonal Acne? 

Hormonal imbalance is one of the biggest reasons for acne. Acne lesions can be aggravated by elevated levels of hormones such as cortisol, testosterone, and insulin. 

Cortisol, for example, promotes oil production in the skin. A high level of testosterone, on the other hand, increases sebum production beneath the skin. 

Exfoliants containing vitamin B5 clean the pores and remove excess oil from the skin. B5 has anti-inflammatory properties as well. It helps to reduce skin inflammation. 

It makes no difference whether the acne is caused by stress or hormonal changes; vitamin B5 effectively clears and acne-free skin. 

It works by reducing inflammation and preventing clogged pores on the face.

Does Vitamin B5 Help with Acne Scars? 

One of vitamin B5’s most important properties is that it aids in wound healing. Acne lesions are actually cellular wounds. 

Some people have cystic acne, which means that pus drains from the pimples. 

Others may notice blood oozing from it. Acne is a wound that takes time to heal and leaves scars even when properly treated. 

Vitamin B5, also recognized as pantothenic acid, helps to speed up the healing of wounds. 

The administration of B5, whether dietary or supplemental, has been shown in studies to help remove facial scars. It is also a safe and well-tolerated vitamin for our skin’s facial lesions.

How Long Does it Take For Vitamin B5 To Work on Acne? 

As previously stated, nothing can transform your skin in a single day. Acne does not occur on the skin in just a single day, and it also takes time to disappear. 

Furthermore, the skin requires time to heal. As a result, it is recommended to take a daily oral dose of B5 to achieve the desired results. 

You can see a difference in your face with less acne and healed scars if you stick with it for 12 weeks. Because B5 works to remove scars, you should notice fewer blemishes on your face. 

According to the study, those volunteers who took Vitamin B5 had 50% fewer acne pimples after eight weeks of treatment.


Acne is common in adults, even in those who did not have it as teenagers. Everyone is self-conscious about their physical appearance at this age. 

And we must admit that acne has an impact on our self-esteem. 

Vitamin B5 has been linked to numerous skin health benefits. B5 is abundant in a variety of animals and plant-based products. 

Those who want quick results can take supplements. A proper dose of B5 taken daily for 12 weeks can work wonders.

Need more help? Ask our team!

I’ve helped over 2,500 people clear their acne naturally. If you cannot easily find an answer to your question on the website, please reach out to me by email ([email protected]) or send me a message on Instagram or Twitter. I will reply within 24 hours.

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sam wood is GoodGlow's Chief Editor
Analyzed by Sam Wood

Hi I’m Sam Wood. I’m the chief editor, lead acne expert, and health coach behind GoodGlow. I’m also an author of one of the top selling acne books on Amazon, a husband, father of two, and a pretty good cook! I’m so glad you found GoodGlow and hope the information I have spent the last 10 years cultivating will help you clear your skin and improve your overall health. I began experiencing acne breakotus as a sophomore in high school, but unlike most of my friends, my acne actually got worse as I got into my 20s. I exercised regularly, ate healthy (or so I thought) and spent hundreds of dollars a month on high end skincare products and supplements to help clear my skin. Despite these measures my acne breakouts and scarring only got worse as the years wore on. This greatly wore on my self confidence and mental health. Simple things like taking pictures or going out with a large group made me feel self conscious. So I avoided these situations whenever I could help it. As a last ditch effort I decided to try an extremely restrictive diet recommended by a close friend with an autoimmune disease. After following this diet for about two months my skin started to clear for the first time in over 8 years. The good news is that this restrictive diet is not actually necessary for 99% of people to permanently clear their skin, and over the course of a few months I was able to add back about 90% of my “normal diet”. After clearing my skin I spent the next 4 years self experimenting on myself with different diets, supplements, skincare products to try and find a pattern for what was triggering my acne breakouts. I even tried different meditation, ice baths, and accupuncture to try and isolate the root cause of the breakouts. In the end I realized that an extremely restrictive diet was not necessary for clear skin. The most important thing to do is to avoid inflammatory foods in your diet. Some common examples of this are fried foods, alcohol, sugar, and dairy. Most impoirtantly I stopped reading trendy websites for skincare advice and began reading medical journals authored by dermatologists and nutritionists. Although the information in the articles was great the information was not easily understandable to most readers (including me). I spent hours dissecting individual posts and looking up terms I did not understand. Over the next 6 months I gradually began to understand these journals and started self experiemting some of the research on myself. After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. When I shared the research it was in easy to understand, plain English. Everyone I talked to loved what I had to say and kept asking more and more questions. So I decided to start a blog so I could just send someone a link when they asked a question instead of rewriting something I had sent 100 times before 😅 While the same directional principles apply to everyone, acne is very personal and should be treated on an individual basis. That’s ultimately why I created GoodGlow. To help everyone reverse engineer the root cause of their acne and clear their skin permanently. To date I’ve helped over 2,500 people clear their skin using a natural, holistic approach. If you are unable to find an answer to your question in any of the articles my team has written please reach out and I will do my best to guide you to the proper information and resources so you can make a thoughtful, informed decision. Read more of Sam's articles.

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- Food To Eat Guide
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- Meal Balance and Shopping Guide
- Supplement Guide