Unexpected Ways Kombucha Can Help Acne

Acne is a common skin condition that can be both physically and emotionally painful. Although there are many acne treatments, not all of them work for everyone. 

One treatment option that has been gaining popularity in recent years is Kombucha. Kombucha is an ancient fermented tea drink known to have numerous health benefits. 

In addition, research suggests that drinking this beverage may also help improve the symptoms of acne by reducing inflammation on the skin’s surface!

What is Kombucha?

Kombucha is a fermented drink made with the Kombucha culture/mushroom. The end product is a lightly effervescent, sweetened tea. The drink has been around for centuries and can be made at home or purchased commercially to enjoy as a beverage. 

It has been used for centuries by different cultures worldwide and is known for its beneficial effects on health. 

Kombucha has been purported to: help lose weight (some believe it’s a great way to detox), boost energy levels and improve endurance, improve heart health, blood pressure, cholesterol & liver function, and increase mental alertness and acuity. 

It can also be used topically in face masks or other body care recipes because of Kombucha’s antimicrobial properties. 

However, there seems to be some debate about whether or not kombucha helps acne. Some people say that kombucha tea will help clear up the skin, while others maintain it worsens outbreaks due to bacteria content in the drink itself.

How Does Kombucha Affect Acne?

Kombucha also contains other helpful ingredients like amino acids, antioxidants, enzymes, vitamins B complex (B12), C & E, folate/folic acid, magnesium potassium & calcium, along with glucaric acid that supports healthy hormone balance in the body. 

These nutrients work synergistically to promote beautiful skin by helping clear congested pores while replenishing vital minerals used up during periods of stress or hormonal change. This can reduce blemishes, acne, and skin eruptions. 

Kombucha has been shown to reduce acne symptoms by inhibiting the growth of acne bacteria, which plays a role in all acne types, including cystic forms. 

In addition, it also helps compensate for deficiencies in nutrients like selenium & zinc that are necessary for proper immune system function; both essential factors in controlling severe cases of acne vulgaris.

How To Make Kombucha At Home

There are a few ways you can ingest kombucha at home, such as through drinking it, topical application to the skin, or taking capsules. For example, one of the most common ways to make kombucha is by drinking it. 

In addition, Kombucha tea can be brewed at home or purchased commercially. Once you have your batch made, some people like to experiment with adding flavors and sugars to experience different kinds of tea throughout their brewing process. 

While this is not necessary for enjoying a cup of healthy kombucha on its own, if you are interested in experimenting with new flavor combinations, then go ahead! 

Just remember that when making large batches, these extra ingredients will need to be added proportionally (e.g., use about one-tenth the amount compared to commercial types).

Kombucha Soap

Most people think of Kombucha as something you drink, however it can be used in a variety of different mediums including soap and moisturizer.

Andalou Naturals offers a natural, antioxidant-rich cleansing gel that purifies pores and balances oily skin with featured argan stem cells and kombucha probiotics. 

Their decision to use only organic ingredients means this gentle cleanser is superior in quality yet cost-effective for your peace of mind. 

They never test their products on animals! Hide or neutralize acne blemishes while leaving your complexion brighter and more radiant by using the Clear Skin range from Andalou Naturals. 

Gentle argan stem cells and kombucha probiotic formulas go deep down to remove excess sebum oil that causes breakouts while banishing pesky bacteria that lead to spotty skin.

3 Ways to implement Kambucha into your diet

1: Combine it along with other beverages

Kombucha can be consumed in many ways, but there are a few simple steps if you want to add it to your diet. The first thing is that we recommend adding about *four ounces* of Kombucha per day, along with the other beverages and foods you consume throughout the day.

2: Drink in-between meals

You should try not to drink right before or after meals. The best time to drink Kombucha is between meals, on an empty stomach. This helps to speed up the digestive process and allows for better absorption. With that said, you should wait about 30 minutes to an hour before or after a meal if you want to enjoy Kombucha.

3: Consume before exercise

You may also want to consider drinking it before your workouts, as the natural caffeine in Kombucha will give you a little extra boost of energy, without the crash that comes after drinking coffee or soda. 


Kombucha is great for acne, but it won’t be a miracle cure. Therefore, you should not rely on Kombucha alone to treat your acne. 

You need to make sure you are eating healthily and cleanly, using the proper face wash for your skin type, getting enough sleep every night, drinking plenty of water throughout the day, and that you avoid greasy foods and sugary drinks, as these will only cause more problems in the long run!

Frequently Asked Questions

Is it OK to drink kombucha every day?

Kombucha can be consumed every day as long as you follow the serving suggestions from above. Also, kombucha doesn’t have to be only a seasonal beverage! If you aren’t having any adverse effects and are feeling good, drink up all year long!

How long does it take for kombucha to work?

After about two weeks, it should start to work. However, if your acne doesn’t improve after a month of drinking this beverage, perhaps something else could be causing your skin issues.

What happens when you first start drinking kombucha?

Many people experience detoxing symptoms such as light nausea when first drinking kombucha. This is because kombucha contains so many probiotics and beneficial acids, which can help reduce inflammation in your gut. All these symptoms will pass within a few days!

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sam wood is GoodGlow's Chief Editor
Analyzed by Sam Wood

Sam has battled acne for a better part of his life. He created this website after his skin cleared up when he changed his diet and lifestyle. He built GoodGlow.co to be the ultimate guide to clear skin from within. Read more of Sam's articles.

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