Does Orange Juice Cause Acne? (Hint: It’s Amazing For Skin)

Oranges are one of the most regularly consumed fruits in the world. They’re known for their ability to work wonders in terms of boosting our health and immune system.

However, oranges, in some cases, can result in a mast cell flare in some people, though this is very rare. 

In most people, oranges help boost skin health because of it’s antioxidant properties. Vitamin C, among its other antihistamines, is great for skin health.

Oranges can be consumed in a variety of ways, such as slices, smoothies, and even mixed into some dinner recipes, making them very versatile.

Here, I am going to cover several reasons why it’s beneficial, a few other fruits to try, and a few commonly asked questions; let’s jump in.

5 Reasons Why Orange Juice Helps Acne 

1: High in Antioxidants

Oranges are known to be high in antioxidants. Anti-oxidants, as the name implies, are compounds that prevent the formation of free radicals. 

Free radicals can be degrading to our cells, particularly skin cells. 

So, by drinking orange juice, you provide your body with compounds that protect it from potentially harmful chemical reactions. It also brightens the skin and soothes irritation. 

As a result, drinking a glass of orange juice not only keeps the chemical away from your skin but also reduces skin irritation. 

Because skin irritations cause scratching for most, you will have more skin breakouts and acne-prone skin in the end. 

If you desire to have youthful and glowing skin, drink some orange juice in the morning and evening.

2: Rich in Nutrients 

Orange juice offers an abundance of nutrients. It only has 26 grams of carbohydrates so that you won’t be stuffing your body with junk. 

It carries a lot of vitamin C, accounting for about 67 percent of the RDA. 

Furthermore, it is high in potassium and magnesium, accounting for approximately 10% of the potassium and 6% of the magnesium of the RDA. 

The most satisfying part is that a glass of orange has only 110 calories. That means you can get all of these nutrients while only burning a few calories. 

As a result, you will enjoy a less sugary juice high in other minerals and vitamins while being low in calories. It will provide your skin a natural glow while also reducing blemishes.

3: Decreases Inflammation 

Another fantastic feature of orange juice is that it has anti-inflammatory properties due to Vit C and more.

Let me explain how inflammation harms your skin so you can better appreciate the benefits of anti-inflammatory properties. 

Inflammation is in our body, whether it’s the entire body or a specific region, causes redness and warmth in the affected area. 

Skin inflammation causes deeply clogged pores and dead skin cells, resulting in acne lesions. Orange juice’s anti-inflammatory properties keep your skin out of this vicious cycle. 

It combats inflammatory chemicals in your blood and aids in its cleansing. 

When these molecules are removed from the body, and your blood is replenished, your skin will receive better nourishment. 

Even if you haven’t used any new skincare products, you will notice a new healthy glow.

4: Good For Digestive Health 

Oranges are high in fiber, and fiber is an excellent food for your digestive system. Even if you drink orange juice, you will reap the benefits of the fiber it contains. 

Dietary fiber is an essential component of our diets. It benefits your digestive tract’s health. It improves digestion, so you don’t feel bloated all the time. 

Furthermore, it restores normal bowel function. What else do you need if your gut is in good working order? 

If you are frequently bloated or constipated, your overall health will suffer, as will your skin. A healthy digestive system is reflected in our face, as is an unhealthy digestive system. 

In a nutshell, fiber is good for your gut, and a healthy gut is necessary for good skin.

5: Improves Heart Health 

Here’s another fantastic advantage of drinking orange juice. It benefits your heart’s health. The heart contains a specific antioxidant known as hesperidin, which has been scientifically proven. 

Hesperidin improves blood vessel function and lowers the risk of developing heart disease. 

A healthy heart is essential for the health of the body’s organs. If your heart is working properly, all of your organs will receive an adequate supply of blood, oxygen, and nutrients. 

Your skin will not develop wrinkles or brown spots as a result of a lack of oxygen. A steady supply of blood will keep the skin hydrated and prevent breakouts. 

All of our organs are linked in this way. With an ample amount of orange juice, you will enjoy an acne-free face if you keep the blood-supplying organ healthy.

Other Fruits That are Good For Skin 

1: Apple Juice 

Aside from orange juice, here is a list of delicious and healthy fruit juices. For me, apple juice is at the top of the list. We can see that our skin loosens as we age. 

This is due to a collagen deficiency. But don’t worry, apple juice is here to help. Apples have a high collagen content. 

Collagen is an organic protein that gives the skin its elasticity and radiance. Furthermore, apple juice contains antioxidants that protect the skin from free radicals. 

Besides that, it prevents the appearance of premature aging, such as skin tissue damage and wrinkles. As a result, a glass of apple juice every day will keep a dermatologist away. 

You won’t have to go to the doctor for acne problems if you have healthy and fresh skin.

2: Watermelon 

I always argue that watermelon is a juice, not a fruit. Watermelon is a delicious and refreshing fruit that will keep you and your skin hydrated even in the hottest of summers. 

Acne can transpire for a variety of reasons, one of which is dehydration. In the summer, our bodies produce sweat to reduce internal body heat.

We lose a lot of water during this process and become dehydrated. If the body is dehydrated, it prioritizes more fluid to larger and more vital organs. 

This is our body’s defense mechanism. When this happens, our skin loses water. Skin that is undernourished is more prone to acne and blemishes. 

What watermelon does is provide you with an adequate amount of water content to fulfill the deficiency. 

3: Peach Juice 

Peach juice is one of my favorite juices. Peaches, like orange juice, contain vitamin C. It also contains macronutrients. These macronutrients tighten and close the pores of the skin. 

Acne is more common in people who have open pores. Open pores are prone to accumulating dead skin and dust from the environment. 

Furthermore, they produce more oil and provide a home for acne-causing bacteria. 

When you have open pores, it’s difficult to get rid of acne, and you’re more likely to have severe acne outbreaks. In this regard, peach juice is beneficial. 

The vitamins in peaches will lighten your dark spots and improve your skin’s defense mechanism. 

If you drink a glass of peach juice every day for a week, you will notice a difference in your skin.

Commonly Asked Questions 

Are Oranges or Orange Juice Better For Acne?

Orange juice is a byproduct of oranges; it contains similar key nutrients. When we compare the two in a more objective manner, orange juice has less fiber. We’re getting rid of it, after all.

Moreover, the juice contains twice as many calories and carbs as the whole orange. The best part is that none of them contain any fat. 

As a result, after reviewing some nutritional facts, it’s entirely up to you to decide which one you fancy to add to your meal. 

In the winter, eating oranges can be especially enjoyable. If you don’t like oranges this way, then the juice is preferable to nothing at all.

Can I Apply it On The Face? 

Orange has numerous skin benefits, some of which we have already discussed. If you’re not a super fan of fruit or juice, you can apply it to your skin to reap the most benefits. 

There are several commercially available orange peel face masks. They have fewer side effects and provide more skin benefits. 

This fruit mask will improve the overall appearance of your face if you have dark circles, skin blemishes, or uneven skin tone. It even makes it easy to create an inexpensive DIY face mask.

 Remove the orange peel and crush it to make a powder. 

Now combine two tablespoons of powder, one tablespoon of honey, and one tablespoon of yogurt. Apply this all over your face and rinse after 15 minutes.

Can Orange Juice Cause Throat irritation? 

After discussing the numerous benefits that an orange fruit provides to our skin, I’d like to discuss a few drawbacks. Orange is well-known for being a good source of vitamin C. 

Citric acid is a form of vitamin C. Some of us can tolerate the acidity just fine, while others are bothered by it. It’s not suitable for everyone and can cause sore throats. 

If you have a sensitive throat and easily get irritations after eating acidic foods, you should avoid them. If you can’t avoid it entirely, opt for a slightly sweeter orange. 

Furthermore, try to consume it in moderation. If drinking 2-3 glasses of orange juice a day causes you discomfort, cut it down to one. Keep an eye out for other citric acid sources as well.


Oranges are low-calorie fruit with high citric acid content. Citrus Sinensis, which means sweet orange, is the most common name for it. 

It contains citric acid, even though it is not particularly sweet. Orange juice can help you achieve beautiful, glowing skin while decreasing your chances of getting acne. 

It soothes skin irritation and keeps you hydrated. According to the research, you should consume no more than 8 ounces (240 ml) of orange juice per day. 

To get the most benefit from oranges, choose whole oranges rather than orange juice. 

Originally Published: July 21, 2021

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sam wood is GoodGlow's Chief Editor
Analyzed by Sam Wood

Hi, I’m Sam Wood, the chief editor, lead acne expert, and health coach at GoodGlow, as well as a best-selling author for one of the top acne books on Amazon. I struggled with acne for over 10 years, and began studying the effects of diet on skin quality while pursuing a degree in Nutrition Sciences at the University of Missouri. After shifting from mainstream skincare trends to in-depth research in medical journals, I experienced significant personal success in managing my acne. This inspired me to start GoodGlow, where I simplify complex scientific findings into easy-to-understand advice. With over 10 years in the field, I’ve helped more than 2,500 people achieve clearer skin through natural, holistic methods, and I’m dedicated to personally assisting those seeking guidance on their acne journey.

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