The Definitive Guide to Dairy and Acne

When it comes to diet and acne, there isn’t a more controversial topic than dairy. For quite some time, dairy flew under the radar and chocolate, greasy foods, and sugar took the blame for dietary acne. Meanwhile, numerous studies have come out showing a possible link between diet and acne, yet none of them have … Read moreThe Definitive Guide to Dairy and Acne

The 9 Best Supplements for Acne (and 3 to Avoid)

Can supplements really help you get rid of acne?  Can you get all the nutrients you need for clear skin from food alone? I can already hear people saying… “Our Paleolithic ancestors didn’t have acne and they didn’t take vsupplements… Why should I?” On one hand, we get less “good” stuff than we used to … Read moreThe 9 Best Supplements for Acne (and 3 to Avoid)

Want Clear Skin? Cut the Carbs and Sugar.

For the longest time, I struggled with acne despite cutting out the obvious culprits, like dairy, chocolate, and potato chips.  I replaced them with “healthy” foods, like whole grains, bananas, and rice, but still found myself breaking out constantly.  When I first started researching the link between diet and acne, the root of my problems … Read moreWant Clear Skin? Cut the Carbs and Sugar.

The Ultimate Guide to Treating Inflammatory Acne

We’ve all been there before – looking in the mirror to find an angry, red, inflamed pimple.  It looks nasty.  It feels painful, and the worst part?  Popping it will only make it worse. Have you ever wondered what causes these pimples to form in the first place? Your dermatologist might tell you that you’re … Read moreThe Ultimate Guide to Treating Inflammatory Acne