The Ultimate Guide to Intermittent Fasting for Acne

Could skipping breakfast be the secret to clear skin? Celebrities, business icons, and health experts have been hyping up intermittent fasting quite a bit lately.  Many people are now using it for weight loss, disease prevention, and even increased productivity. It’s scientifically-proven health benefits are practically endless: Anti-aging effects Immune system support Lower oxidative stress … Read moreThe Ultimate Guide to Intermittent Fasting for Acne

Want Clear Skin? Cut the Carbs and Sugar.

For the longest time, I struggled with acne despite cutting out the obvious culprits, like dairy, chocolate, and potato chips.  I replaced them with “healthy” foods, like whole grains, bananas, and rice, but still found myself breaking out constantly.  When I first started researching the link between diet and acne, the root of my problems … Read moreWant Clear Skin? Cut the Carbs and Sugar.

The Ultimate Guide to Treating Inflammatory Acne

We’ve all been there before – looking in the mirror to find an angry, red, inflamed pimple.  It looks nasty.  It feels painful, and the worst part?  Popping it will only make it worse. Have you ever wondered what causes these pimples to form in the first place? Your dermatologist might tell you that you’re … Read moreThe Ultimate Guide to Treating Inflammatory Acne