When it comes to diet and acne, there isn’t a more controversial topic than dairy. For quite some time, dairy flew under the radar and chocolate, greasy foods, and sugar took the blame for dietary acne. Meanwhile, numerous studies have come out showing a possible link between diet and acne, yet none of them have … Read moreThe Definitive Guide to Dairy and Acne
Could skipping breakfast be the secret to clear skin? Celebrities, business icons, and health experts have been hyping up intermittent fasting quite a bit lately. Many people are now using it for weight loss, disease prevention, and even increased productivity. It’s scientifically-proven health benefits are practically endless: Anti-aging effects Immune system support Lower oxidative stress … Read moreThe Ultimate Guide to Intermittent Fasting for Acne
For the longest time, I struggled with acne despite cutting out the obvious culprits, like dairy, chocolate, and potato chips. I replaced them with “healthy” foods, like whole grains, bananas, and rice, but still found myself breaking out constantly. When I first started researching the link between diet and acne, the root of my problems … Read moreWhy Carbs, Sugar, and Insulin Cause Acne
When it comes to diets and weight loss, there are tons of online resources out there to help you figure out which diet is best for you. But when it comes to diets for clear skin, there’s a lot less information. Some people say that going plant-based is the key to stopping acne. Others claim … Read moreWhat’s the Best Diet for Curing Acne?