The Definitive Guide to Dairy and Acne

When it comes to diet and acne, there isn’t a more controversial topic than dairy. For quite some time, dairy flew under the radar and chocolate, greasy foods, and sugar took the blame for dietary acne. Meanwhile, numerous studies have come out showing a possible link between diet and acne, yet none of them have … Read moreThe Definitive Guide to Dairy and Acne

The Ultimate Guide to Intermittent Fasting for Acne

Could skipping breakfast be the secret to clear skin? Celebrities, business icons, and health experts have been hyping up intermittent fasting quite a bit lately.  Many people are now using it for weight loss, disease prevention, and even increased productivity. It’s scientifically-proven health benefits are practically endless: Anti-aging effects Immune system support Lower oxidative stress … Read moreThe Ultimate Guide to Intermittent Fasting for Acne

Why Carbs, Sugar, and Insulin Cause Acne

For the longest time, I struggled with acne despite cutting out the obvious culprits, like dairy, chocolate, and potato chips.  I replaced them with “healthy” foods, like whole grains, bananas, and rice, but still found myself breaking out constantly.  When I first started researching the link between diet and acne, the root of my problems … Read moreWhy Carbs, Sugar, and Insulin Cause Acne