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Hi there and welcome to, the best resource for people who want to achieve clear skin naturally.

First off, my name is Sam.  I made this site after my skin cleared up by changing my diet and lifestyle.  I found it challenging to find all the information I needed regarding food, exercise, supplements, and acne.  That’s why I built this site – to be the ultimate guide to clear skin from within.

If you’re new around here, you probably have a few questions:

1. Is diet really behind acne?  Why don’t acne products work?

It took me years to come to the realization that the root causes of acne are actually beneath the surface of the skin.  There’s a reason acne products don’t work – they only address the symptoms of acne, not the underlying causes.

What we put into our body effects every other aspect of our health, including our weight, energy, strength, and mood – so why wouldn’t it affect our skin?

Luckily, we have more and more scientific evidence linking diet and acne every day. That’s why  I wrote a whole series on the science of clear skin and the root causes of acne.

2. What foods will make me break out?  What foods should I eat?

There’s a lot of myths around diet and acne.

Some people say that chocolate causes acne.  Others say dairy.  Some even claim meat causes acne.

With all this conflicting information, it’s tough to know what foods are likely to break you out.

That’s why I made the GoodGlow Diet Blueprint.  It’s a simple one-page cheat sheet for what foods are likely to break you out and which foods are safe. 

It’s 100% free to download, and it’s based off of careful analysis of foods and how they interact with the root causes of acne.

3. What’s next for GoodGlow?

There are 3 things on the horizon for GoodGlow right now:

  1. A comprehensive database of foods, ranked and organized by how good or bad they are for your skin
  2. More in-depth articles on the scientific link between diet and acne
  3. Infographics, one-page resources, and easy-to-use guides!

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