2. What foods will make me break out? What foods should I eat?
There’s a lot of myths around diet and acne.
Some people say that chocolate causes acne. Others say dairy. Some even claim meat causes acne.
With all this conflicting information, it’s tough to know what foods are likely to break you out.
That’s why I made the GoodGlow Diet Blueprint. It’s a simple one-page cheat sheet for what foods are likely to break you out and which foods are safe.
It’s 100% free to download, and it’s based off of careful analysis of foods and how they interact with the root causes of acne.