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7 Best Natural Acne Treatments: What, Why, and My Choices

Acne is one of the numerous widespread skin conditions around the world. According to estimates, acne affects about 85 percent of young adults. 

In short, acne sufferers outnumber those with clear skin. Nobody wants a pimple outbreak, especially before a big event. 

It’s a significant source of anxiety and low self-esteem in teenagers. Acne and acne scars can be treated in several ways without any medications or costly procedures. 

Natural methods are always preferable to unnatural methods, and they should almost always be attempted first. 

Today, we’ll discuss how to naturally get rid of acne, including treatment options that are simple to put into practice to achieve clearer, smoother skin. 

What’s a Natural Acne Treatment? 

The term “natural acne treatment” refers to acne treatment methods or products that don’t contain any unnatural or artificial ingredients. 

Instead, natural acne treatment involves using only natural remedies to remove acne from your skin without the assistance of a medical professional, such as a dermatologist.

For example, instead of using aloe vera-containing night or morning creams, a natural remedy encourages you to apply fresh 100% aloe vera gel directly to your acne

Many patients suffering from this condition have found these remedies to be beneficial. 

Other natural remedies include turmeric, honey, tea tree oil, green tea, and cucumber, which you can apply directly to your face or make into a DIY face mask at home. Additionally, many deep-sea mud masks include many healing and restorative properties that can improve skin health.

Why Use Natural Treatments For Acne? 

Acne, like any other disease, requires appropriate treatment. If left ignored, acne might lead to more pimples and long-term scarring. 

As mentioned earlier, there are both natural and unnatural ways to treat acne. The mystery is, which approach should be adopted? 

The simple answer is that natural methods are always better. But why is this so? Here’s a more detailed explanation. Natural methods are ideal for three reasons. 

For starters, natural treatments have few to no side effects. Natural treatment won’t harm your skin, as long as you don’t have extremely sensitive skin or severe skin allergies. 

Second, natural methods are cost-effective. All of the methods we’re going to cover are easy to do at home. 

The ingredients are readily available at home, or they can be purchased at a reasonable price from the local stores. 

7 Best Natural Treatments Covered 

1: Honey 

Honey has natural healing properties in it. It’s effective in treating acne, lightens up the skin, and removes acne scars. 

Honey has antibacterial properties that promote healing, inhibit the growth of bacteria, inhibit acne and help allergies. 

If you are applying honey only, then first rinse your face with warm water. Then, simply apply the honey and leave it for around 30 minutes. 

Next, rinse the honey off with warm water. If you are going to make a mask, you can add gram flour and lemon with honey. Mix them all and make a paste. 

Make sure to cover the entire face and leave for 30 minutes. Do it at least once a week. Make sure to only ingest local honey, as it will provide the most benefits.

Pros: 

  •  Very tasty
  •  Tons of acne benefits
  •  Inexpensive

Cons:

  •  Not always best for deep scars

2: Cucumber 

Cucumber is a very famous veggie in skin products. People apply cucumber over the skin, but they also drink cucumber juice to get a glow over their faces. 

You must have also seen people putting cucumbers over their eyes in spas. Studies have shown that cucumber has a soothing effect on the skin; it reduces inflammation and acne. 

So, if you are irritated by acne, cucumbers can come for your rescue. You can make an easy face pack at home. First, blend a small cucumber with oatmeal and make a paste. 

Then mix one tablespoon of this paste with one tablespoon of yogurt. 

Apply it all over your face and leave it for 30 minutes. Rinse thoroughly and pat dry your face. This face mask hydrates the skin and offers modest calming benefits. If you do not want to make, your own face mask, our team has vetted the best face masks for acne. This list lays out the pros and cons of the most popular face masks on the market and provides the knowledge for you to pick out a face mask based on your skin type and condition.

Pros: 

  •  It can be fused into most diets
  •  Great for body, not just skin
  •  Very accessible

Cons:

  •  Taste isn’t for everyone

3: Turmeric 

Turmeric is available in every other house. It comes with anti-bacterial and anti-fungal properties. Turmeric fights acne by killing the bacteria over the skin and reducing inflammation. 

Moreover, turmeric helps in lightening hyperpigmentation. 

Because of this, this affordable and easily available natural remedy removes existing acne and reduces the acne scars, and the chance of getting new acne pimples is also minimized. 

Turmeric can be used in various ways. You can mix it with honey or aloe vera gel to get double the benefits from both ingredients. 

You can additionally combine it with gram flour and rose water to make a thick paste. Put the paste on the face and leave it for 15 minutes. 

Then rinse it off. Repeat the process after every three days for 21 days to get better results. 

Pros: 

  •  Benefits the entire body
  •  Many pill supplements available 
  •  Provides quick relief 

Cons:

  •  Can upset stomach or cause allergies

4: Tea Tree Oil 

Tea tree oil is composed of the leaves of an Australian tree. It has been used in several medicines by aboriginal Australians. 

Today, this tea tree oil is being used in skincare products due to its properties for healthy skin. It can be purchased from any drugstore. 

It’s known for its antifungal, antibacterial, and antimicrobial properties. It’s an easy and effective treatment for acne. 

The best way of using tea tree oil is by diluting in a little bit of extra virgin oil and applying it directly over the acne. Practice this daily before going to bed and leave it overnight. 

You will start noticing the change after two weeks. Do not stop the treatment until you get the desired results. 

Pros: 

  •  High success rates for acne
  •  Works rapidly for minor acne
  •  Easy to apply

Cons:

  •  Harder to find in some areas

5: Green Tea 

Another easy-peasy natural treatment for acne is the use of green tea

Green tea is also available at every house, and even if you have to purchase it from the market, it won’t cost you much. Green tea contains flavonoids and tannins. 

These help to fight inflammation and the bacteria that are the main reason behind pimples. Green tea also contains the antioxidant epigallocatechin-3-gallate (EGCG)

This antioxidant fights against inflammation and reduces oil production from sebaceous glands. Here is an easy way to make a green tea mask for your skin. 

Add green tea in boiling water for 3-4 minutes. Now allow it to cool. Then soak a cotton ball in the syrup and gently pat it over your face. 

Leave it overnight, and then rinse your face with water in the morning. Apply this one to me every day for 15 days. 

Pros: 

  •  Benefits the heart, brain, muscles, and skin
  •  It can be consumed multiple times per day
  •  Works to reduce minor acne well

Cons:

  •  It can be very strong in taste

6. Aloe Vera 

My favorite natural remedy to have glowing skin is using aloe vera on my face. Aloe vera is not a new thing for any of you. 

You must have grown listening to the benefits of aloe vera for your physical health and skin. And trust me, all these stories about the benefits of aloe vera are true. 

As growing bacteria cause acne in your dead skin or face, It’s essential to fight against bacteria to stop acne. Aloe vera has antibacterial properties. 

It improves your skin health by killing those bacteria and giving you clean skin. It also reduces the chances of re-infection. 

You may apply the aloe vera gel straight to your face. Let it dry and rinse it. Another option is to add aloe vera to your homemade mask to increase its efficiency. 

Pros: 

  •  Works well for deeper acne scars
  •  It helps the skin to become smoother 
  •  Provides relief to acne-causing irritation

Cons:

  •  Rarely, some may be allergic to aloe vera

7: Use Beeswax

Beeswax naturally decreases the inflammation of acne breakouts and keeps your skin hydrated. Because beeswax is antibacterial and anti-inflammatory is an ideal topical applicant for skin areas covered in acne. Unlike most acne creams, beeswax does not burn the skin and keeps hydration in and bacteria out. If you have an open wound from pimples, beeswax makes a great cover because it will kill any infection.

Pros:

  • Great for keeping bacteria out of open wounds
  • Moisturizes skin
  • Anti-inflammatory

Cons:

  • Many beeswax products contain preservatives and chemicals that are not good for your skin; always make sure you make sure the beeswax you buy is free of preservatives and harmful chemicals

8: Exfoliate Regularly 

Most of us love using good face wash regularly and apply moisturizer on the face every day in a routine. But what we forget to do is to exfoliate our skin once a week. 

Yes, It’s essential to exfoliate the skin at least once a week. Otherwise, our skin pores will be clogged with entrapped dust particles, and dead skin layers will keep building up. 

This gives rise to more acne growth. There are several natural remedies to exfoliate your skin at home. You can mix equal parts of sugar (or salt) and coconut oil and make a natural exfoliator. 

Gently rub your skin with a mixture. Then clean your face with water. Those who have extremely oily skin can exfoliate on alternate days. 

This will keep this skin clear and pores clean. Make sure to create an excellent daily exfoliating routine and keep with it for the long term.

Pros: 

  •  Easy to learn
  •  Works very well
  •  Removes dirt and opens clogged pores

Cons:

  •  Can cause minor irritation

Commonly Asked Questions

Can I Get Rid of Acne Scars With Natural Remedies?

Natural remedies can be used not only to treat acne but also to treat the consequences of acne. Acne scars take longer to heal and fade away from your face than acne. 

All of the natural remedies listed above have been shown to be successful in reducing skin pigmentation and scarring. Honey, for example, does wonders on wound scars. 

Because the skin is such a vulnerable organ, complete healing takes time. In the meantime, honey will work wonders in restoring its original texture. 

You will see fewer scars on your face if you use a honey-based skin mask on a regular basis. 

It may take up to four weeks for you to observe a difference in the appearance of your skin after using natural remedies for your scars.

Can a Good Diet Help in Acne Treatment?

A healthy lifestyle, which includes eating well and avoiding bad foods, is the most effective way to cure acne naturally.  

Fruits such as peaches, oranges, and melons keep your body and skin moisturized and give them a natural glow. 

Vegetables help to fill mineral and vitamin deficiencies and boost your body’s ability to combat acne-causing germs. 

Spinach, tomatoes, blueberries, carrots, and apricots are some of the best foods for acne management. However, eating healthy for a few days won’t make a huge difference. 

Consistency is key. Healthy eating shouldn’t only be part of your acne treatment plan; it needs to also be a part of your everyday routine for general wellness.

Does Drinking More Water Help Treat Acne?

Water is an essential tool in your acne-treatment arsenal. This amazing natural remedy provides numerous benefits while having no negative side effects. 

The cherry on top is that it is completely free. It’s recommended that you drink at least 8 to 10 glasses of water per day. Another common contributor to acne is dehydration. 

So when our skin is dehydrated, it produces oil to compensate for the deficiency. 
Acne is caused by an excess of oil on the skin. As a result, make an effort to keep your skin hydrated by drinking plenty of water.

Takeaway

Acne is a very common problem. Everyone is confused and frustrated about how to get it treated. 

For 99% of people using a natural remedy or cutting out processed, sugary food is the best way to reduce acne breakouts.

Unfortunately, most people want to immediately take prescription medication or more invasive procedures like botox for managing acne breakouts. While both of these methods work for a lot of people they treat the symptoms instead of the root cause. Cleaning up your diet and using natural remedies is the best way to have permanently clear skin.

Aloe vera, honey, green tea, cucumber, turmeric, and tea tree oil all reduce inflammation when used as a topical applicant. The key to clearing your skin with these natural remedies is consistency. Using honey once on your skin will most likely have no impact. However, using these remedies consistently for several weeks should produce a noticeable change in skin health for most people.

Additionally, it’s essential to have a good skincare routine to follow at least three times a week for better results. 

Moreover, regularly eating fruits and vegetables and drinking lots of water help a lot with your skin.

Need more help? Ask our team!

I’ve helped over 2,500 people clear their acne naturally. If you cannot easily find an answer to your question on the website, please reach out to me by email ([email protected]) or send me a message on Instagram or Twitter. I will reply within 24 hours.

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sam wood is GoodGlow's Chief Editor
Analyzed by Sam Wood

Hi I’m Sam Wood. I’m the chief editor, lead acne expert, and health coach behind GoodGlow. I’m also an author of one of the top selling acne books on Amazon, a husband, father of two, and a pretty good cook!

I’m so glad you found GoodGlow and hope the information I have spent the last 10 years cultivating will help you clear your skin and improve your overall health.

I began experiencing acne breakotus as a sophomore in high school, but unlike most of my friends, my acne actually got worse as I got into my 20s. I exercised regularly, ate healthy (or so I thought) and spent hundreds of dollars a month on high end skincare products and supplements to help clear my skin. Despite these measures my acne breakouts and scarring only got worse as the years wore on.

This greatly wore on my self confidence and mental health. Simple things like taking pictures or going out with a large group made me feel self conscious. So I avoided these situations whenever I could help it.

As a last ditch effort I decided to try an extremely restrictive diet recommended by a close friend with an autoimmune disease. After following this diet for about two months my skin started to clear for the first time in over 8 years. The good news is that this restrictive diet is not actually necessary for 99% of people to permanently clear their skin, and over the course of a few months I was able to add back about 90% of my “normal diet”.

After clearing my skin I spent the next 4 years self experimenting on myself with different diets, supplements, skincare products to try and find a pattern for what was triggering my acne breakouts. I even tried different meditation, ice baths, and accupuncture to try and isolate the root cause of the breakouts.

In the end I realized that an extremely restrictive diet was not necessary for clear skin. The most important thing to do is to avoid inflammatory foods in your diet. Some common examples of this are fried foods, alcohol, sugar, and dairy.

Most impoirtantly I stopped reading trendy websites for skincare advice and began reading medical journals authored by dermatologists and nutritionists. Although the information in the articles was great the information was not easily understandable to most readers (including me). I spent hours dissecting individual posts and looking up terms I did not understand. Over the next 6 months I gradually began to understand these journals and started self experiemting some of the research on myself.

After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. When I shared the research it was in easy to understand, plain English. Everyone I talked to loved what I had to say and kept asking more and more questions. So I decided to start a blog so I could just send someone a link when they asked a question instead of rewriting something I had sent 100 times before 😅

While the same directional principles apply to everyone, acne is very personal and should be treated on an individual basis. That’s ultimately why I created GoodGlow. To help everyone reverse engineer the root cause of their acne and clear their skin permanently.

To date I’ve helped over 2,500 people clear their skin using a natural, holistic approach. If you are unable to find an answer to your question in any of the articles my team has written please reach out and I will do my best to guide you to the proper information and resources so you can make a thoughtful, informed decision.

Read more of Sam's articles.

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- Food To Eat Guide
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