Why Your Fish Oil Supplement is Giving You Acne

A lot of people looking to heal their acne naturally use omega-3 supplements, like fish oil, cod liver oil, or even krill oil. It makes sense that these omega-3 supplements can help with acne – after all, we know that inflammation and acne go hand-in-hand and that omega-3 is proven to decrease markers of inflammation. … Read more

Why Your Multivitamin is Probably Giving You Acne

Can multivitamins really make your acne worse?  Believe it or not, your multivitamin might be doing more harm than good when it comes to your skin. While the debate has been out for a while now about whether or not multivitamins actually work, it’s no secret that many of the most popular multivitamins sold today … Read more

5 Reasons Why Zinc Helps Cure Acne

When it comes to supplements and acne, zinc is easily one of the most frequently discussed. Some people swear by it, while others (including many dermatologists) claim its a hoax. So what’s the truth?  Can zinc help prevent and heal acne? Luckily, unlike many other supplements, we have real scientific studies that analyze the effects … Read more

Want Clear Skin? Eat More Liver.

What comes to mind when you think of superfoods that fight acne? If you’re like most of us, nutrient-rich greens and vitamin-packed fresh fruits probably come to mind.  Or maybe some antioxidant-loaded smoothies or colorful salads. While it’s true that vegetables and fruit (in moderate amounts, fruit is high in sugar, which causes acne) are packed … Read more

The 9 Best Supplements for Acne (and 3 to Avoid)

Can supplements really help you get rid of acne?  Can you get all the nutrients you need for clear skin from food alone? I can already hear people saying… “Our Paleolithic ancestors didn’t have acne and they didn’t take vsupplements… Why should I?” On one hand, we get less “good” stuff than we used to … Read more