Do you ever find yourself breaking out after a night out partying? There’s a good reason for it. Excess consumption of alcohol can trigger hormonal and inflammatory responses that lead to acne. So, does that mean you need to cut out alcohol for good if you have acne-prone skin? Well, not exactly. Luckily, there are … Read moreUltimate Guide to Alcohol for Acne-Prone Skin
Believe it or not, I generally don’t recommend a Vegan or vegetarian diet for getting rid of acne. If you just started a Vegan or vegetarian diet and find yourself breaking out, there may be some solid reasons why. While breaking out after a major change in your diet is completely normal, abstaining from meat and … Read moreWhy Your Vegan Diet Might be Giving You Acne
Coconut oil is one of the latest and greatest superfoods. Coconut oil has been shown to help burn fat, reduce hunger, increase good cholesterol, and destroy harmful microorganisms in the body. All of these factors are beneficial for our skin too! On top of that, a lot of people say that eating or applying coconut oil to their skin … Read more3 Reasons Coconut Oil is Great for Acne
What’s the first thing people tell you when it comes to diet and acne? AVOID DAIRY! In 99% of cases, this is pretty good advice. I wrote an entire article on why dairy is a nightmare for acne here, but in summary: Dairy is high in hormones, including IGF-1 and insulin. They block pores, make … Read moreWhy Ghee is Great for Acne-Prone Skin
What comes to mind when you think of superfoods that fight acne? If you’re like most of us, nutrient-rich greens and vitamin-packed fresh fruits probably come to mind. Or maybe some antioxidant-loaded smoothies or colorful salads. While it’s true that vegetables and fruit (in moderate amounts, fruit is high in sugar, which causes acne) are packed … Read moreWant Clear Skin? Eat More Liver.
The carnivore diet (also known as “zero carb”) is by far the most talked about diet lately, and for good reason. It’s been said to be able to cure autoimmune disorders, lead to effortless weight loss, and even heal, stubborn, cystic acne. So what is the carnivore diet? Well, the diet consists of eating only animal foods, … Read moreHow to Cure Your Acne with the Carnivore Diet