The Surprising Truth Behind Tea and Acne

If you’re like me, you need caffeine in order to function after you wake up.  If you’re also like me, you may have noticed a link between your morning cup of coffee or tea and your skin – can too much caffeine really cause acne? There’s no way I could give up my morning ritual … Read more

How to Cure Your Acne with the Carnivore Diet

The carnivore diet (also known as “zero-carb”) is by far the most talked-about diet lately and for good reason.  It’s been said to be able to cure autoimmune disorders, lead to effortless weight loss, and even heal, stubborn, cystic acne. So what is the carnivore diet? Well, the diet consists of eating only animal foods, which … Read more

Definitive Guide to Ketogenic Diets for Acne

The ketogenic or “keto” diet is one of the single most popular diets in the world. Most people who have heard of “keto” typically think that it’s primarily a weight loss diet, but what if I told you that keto can also have some pretty huge health benefits when it comes to your skin, too? … Read more

Are Eggs Giving You Fungal Ance, Dermatitis, and Dandruff?

When it comes to foods that can cause acne, eggs are one of the most interesting.  Often lumped in with dairy, eggs tend to get the short end of the stick when it comes to healthy, acne-free eating. Interestingly, celebrities like Natalie Portman say cutting out eggs (and dairy) cured their adult acne.  A lot of … Read more

7 Surprising Foods that May be Giving You Acne

Throughout the years I’ve written articles about dozens of the most obvious dietary triggers of acne – dairy, sugary foods, and industrial oils, just to name a few – but did you know those seemingly healthy foods, like kale and almonds, can trigger acne, too? In this article, we’re going to take a look at … Read more