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Sam Wood

Sam has battled acne for a better part of his life. He created this website after his skin cleared up when he changed his diet and lifestyle. He built GoodGlow.co to be the ultimate guide to clear skin from within.
foods made with soy

Does Soy Cause Acne? 4 Ways Soy Can Cause Breakouts

by Sam Wood

With vegan and vegetarian lifestyles becoming more popular and mainstream, soy milk has become a fixed staple item in many … Read More

Categories Acne Diets, Do Certain Foods Cause Acne?
metformin pills

Does Metformin Cause Acne

by Sam Wood

If you have acne-prone skin, it’s normal to worry about potential side effects when beginning any new medication. Today I’m … Read More

Categories Clear Skin Science, Clear Skin Supplements
smoking-electronic-cigarette

Does Nicotine & Vaping Cause Acne?

by Sam Wood

If you’re a smoker or vaper, you’ll probably already be aware of the various health risks and hazards associated with … Read More

Categories Clear Skin Science, Lifestyle
sleeping mask

Does Melatonin Cause Acne?

by Sam Wood

As we all know, sleep is super important for the skin. This is especially true if you suffer from regular … Read More

Categories Clear Skin Supplements
accutane pills

Natural Alternatives To Accutane

by Sam Wood

If you’re considering going on Accutane to treat your acne, it’s normal to be wary about developing the various side … Read More

Categories Accutane Advice, Lifestyle
waist measurement

Does Accutane Cause Weight Gain? Accutane’s Surprising Side-Effect

by Sam Wood

So, you’ve been prescribed Accutane. You might finally be able to clear up your skin and put an end to … Read More

Categories Accutane Advice, Clear Skin Science, Lifestyle
woman with acne blemish

The 8 Types of Acne – And How To Treat Them

by Sam Wood

Occasional spots and pimples happen to all of us, but acne is a different ball game altogether.   An umbrella term, … Read More

Categories Clear Skin Science, Lifestyle
sea moss

Does Sea Moss Help With Acne?

by Sam Wood

When it comes to treating skin conditions – especially acne – I’ve found that natural ingredients tend to be the … Read More

Categories Clear Skin Supplements, Lifestyle
hydrocortisone cream

Does Hydrocortisone Cream Help Cystic Acne?

by Sam Wood

Cystic acne can be one of the most difficult forms of acne to treat – not just because it’s often … Read More

Categories Clear Skin Science, Lifestyle
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Our Expert Team

Check out the team below and read more about us.

sam wood is GoodGlow's Chief Editor
Sam Wood, Chief Editor
elizabeth merril has a MS and RDN
Elizabeth Merrill, MS, RDN

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