Does Cheese Cause Acne? (Hint: It depends)
Acne is by far the most prevailing skin complication, affecting an average of 50 million Americans each year. In recent … Read More
Acne is by far the most prevailing skin complication, affecting an average of 50 million Americans each year. In recent … Read More
If you have acne or acne-prone skin, you must be extra cautious about your food intake, as poor dietary habits … Read More
Could skipping breakfast be the secret to clear skin? Celebrities, business icons, and health experts have been hyping up fasting … Read More
A lot of folks reading this post know just how dangerous dairy milk can be when it comes to clear … Read More
If you’re like me, you need caffeine in order to function after you wake up. If you’re also like me, … Read More
Does peanut butter cause acne? I analyze the research in this write-up. If you’ve read our article about how carbs … Read More
The ketogenic or “keto” diet is one of the most popular diets in the world. I also consider it to … Read More
When it comes to foods that can cause acne, eggs are one of the most interesting. Often lumped in with dairy, … Read More
Throughout the years I’ve written articles about dozens of the most obvious dietary triggers of acne – dairy, sugary foods, … Read More
There are a lot of myths floating around about the underlying causes of hormonal acne. If you’re like me, you … Read More
For the longest time, I struggled with acne despite cutting out the obvious culprits, like dairy, chocolate, and potato … Read More
Nuts are generally considered pretty healthy food. They’re paleo, primal, and keto-friendly. Most nuts are packed with protein and low … Read More
Do you have stubborn acne or dandruff that won’t seem to go away? Do you have flakes around your nose, … Read More
When we think of what causes acne, we usually think it’s because of hormones, unhealthy hygiene habits, oily skin, or … Read More
There’s a lot of confusion out there around whether or not iodine, and foods high in iodine, like seaweed … Read More
A lot of people looking to heal their acne naturally use omega-3 supplements, like fish oil, cod liver oil, or … Read More
Have you ever eaten a greasy, cheesy, savory pizza and found yourself breaking out the next day? Well, there … Read More
If you’ve ever found your skin glowing after a day of eating fresh sardines, salmon, mackerel, anchovies, or oysters, … Read More
Can multivitamins really make your acne worse? Believe it or not, your multivitamin might be doing more harm than good … Read More
When it comes to supplements and acne, zinc is easily one of the most frequently discussed. Some people swear … Read More
Believe it or not, I generally don’t recommend a Vegan or vegetarian diet for getting rid of acne. If you … Read More
If you’re thinking about going on the carnivore diet, I’m sure you’re wondering how much it’ll cost (you can … Read More
It seems like everyone is talking about the ketogenic (“keto”) diet these days. Documentaries like The Magic Pill claim it … Read More
Coconut oil is one of the latest and greatest superfoods. Coconut oil has been shown to help burn fat, … Read More
What’s the first thing people tell you when it comes to diet and acne? AVOID DAIRY! In 99% of cases, … Read More
What comes to mind when you think of superfoods that fight acne? If you’re like most of us, nutrient-rich … Read More
If you do a quick search online about the carnivore diet, you’ll find tons of reasons not to do it: … Read More
How Much Does the Carnivore Diet Cost? A lot of people out there are curious how much it costs to … Read More
Are you getting the most out of your meals? You might be surprised to hear that a huge part of … Read More
When it comes to diet and acne, there isn’t a more controversial topic than dairy. For quite some time, … Read More